Weigh In record (no journal entry) for 26 November 2019
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2506 kcal
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Fat: 219.23g | Prot: 91.20g | Carbs: 31.53g.
Breakfast: Aldi Pere Michel , Schwarztee, Greenland Blattspinat, Eisbergsalat, Lidl Hass Avocado, Edeka Zitronensaft. Lunch: Trader Joe's Macadamia-Nüsse, All Seasons Rahm-Spinat, Aldi Pere Michel . Dinner: Löwensenf Mild , Aldi Schwarzwälder Schinken, Aldi Wiener Würstchen . more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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