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Exercise today: Jogged 23 minutes consecutively, walked 15 minutes, stretched 10 minutes. :)
I woke up at 5:15 and I hadn't even been planning on jogging today because I figured it would be raining, but the minute I woke up I realized it was early enough to jog if it wasn't raining, so I hopped out of bed and went to the window and it wasn't raining!
So I got ready and left within like five minutes, and did my thing :D
It felt good.
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2008:
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1786 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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