Weigh In record (no journal entry) for 26 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1384 kcal
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Fat: 57.78g | Prot: 87.48g | Carbs: 144.69g.
Lunch: Borges Extra Virgin Olive Oil, Kecap Asin (Kedelai), Saori Saus Tiram, Bawang Bombay Dimasak , Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kecambah, Kecap Asin (Kedelai), Saus Tiram, Tempe, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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