Weigh In record (no journal entry) for 25 February 2013
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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705 kcal
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Fat: 20.22g | Prot: 48.18g | Carbs: 82.28g.
Breakfast: Biscottes, Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits, Omega 3, Thé sans Sucre. Lunch: Pommes (sans Peau), Clémentines, Surimi, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Purée de Pommes de Terre, Viande de Dinde (Cuite, Rôtie), Aubergines Cuites. more...
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1997 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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