Weigh In record (no journal entry) for 26 November 2019
|
69.8 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1846 kcal
|
Fat: 47.65g | Prot: 69.81g | Carbs: 287.49g.
Breakfast: 味噌汁, ご飯, サラダ, グリーンスムージー. Lunch: 味噌汁, 手作り弁当. Dinner: 卵焼き, 野菜炒め, ご飯. Snacks/Other: チョコチップマフィン. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|