Weigh In record (no journal entry) for 26 November 2019
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
607 kcal
|
Fat: 17.53g | Prot: 84.23g | Carbs: 30.39g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Green Snap Beans , Roasted Broiled or Baked Chicken Breast, Carrots, Broccoli . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|