Weigh In record (no journal entry) for 26 November 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2561 kcal
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Fat: 62.01g | Prot: 110.53g | Carbs: 221.68g.
Breakfast: アマタケ サラダチキン ハーブチキン, とり天, キムチ, クリームチーズ. Lunch: ドトールコーヒー カフェオレ. Dinner: ミックスナッツ, カマンベールチーズ, 雑炊, カキ, セブンイレブン 茶碗蒸し (230g), なすの揚げ物, おでん, 浅漬け, ビール. Snacks/Other: こんにゃくゼリー, 牛乳. more...
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1272 kcal
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Exercise:
Spa - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Teaching - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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