Weigh In record (no journal entry) for 25 February 2013
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91.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1265 kcal
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Fat: 26.23g | Prot: 174.57g | Carbs: 78.59g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Protein 80 Plus 4 Component, Hähnchenbrust Fleisch. Dinner: Erdbeeren, Milch 1,5% Fett, Protein 80 Plus ( mit Wasser), Mozzarella, Feldsalat, Frisches French Dressing. more...
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3547 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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