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positive still water weight from carbs and salt from Saturday. didn't count calories yesterday but ate super low carb and fasted about 16 hours. super soar throat not drinking enough water didn't count calories today either
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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