Weigh In record (no journal entry) for 31 August 2010
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 28.50g | Prot: 70.74g | Carbs: 301.79g.
Breakfast: 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice, Banana. Lunch: Golden Grahams Cereal, Wheat Thins Toasted Chips Multi-Grain, Light Mayonnaise, Chunk Light Tuna in Water, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Dinner Roll, Light Italian Style Meatball Soup. Snacks/Other: Glaceua Vitamin Water Revive. more...
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2831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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judochop236's Weight History
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