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had the last of my "ice cream" last night. back to my usual, healthy eating!
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.56g | Prot: 146.83g | Carbs: 177.63g.
Breakfast: Avocados, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. Lunch: olive oil, Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. Dinner: mushrooms, carrots, tomato, sugar snap peas, lean ground beef. Snacks/Other: Brown Rice Cakes, Peanut Butter, True Protein Pea pp, banana, almond milk, Mangos. more...
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Losing 4.4 kg a Week
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