Weigh In record (no journal entry) for 25 November 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1652 kcal
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Fat: 35.28g | Prot: 57.15g | Carbs: 280.32g.
Breakfast: Colussi Il Granturchese, Caffè Espresso, Latte Scremato. Lunch: Uva Bianca, Cavoli Cotti, Pane Comune, Polpette di Manzo, Polenta. Dinner: Mulino Bianco Pan di Stelle, Buondì Buondì, Latte Scremato. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sitting - 2 hours and 25 minutes, Watching TV/Computer - 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Driving - 54 minutes, Standing - 2 hours and 5 minutes. more...
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steady weight
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