Weigh In record (no journal entry) for 25 November 2019
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100 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1924 kcal
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Fat: 92.17g | Prot: 122.86g | Carbs: 145.46g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Jam Preserves, Fried Egg, Parmesan Cheese (Hard). Dinner: White Rice, Cooked Mullet. Snacks/Other: Gouda or Edam Cheese, Trader Joe's Smoked Turkey Breast, Bread. more...
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Gaining 0.3 kg a Week
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mohamedsabryhegazy's Weight History
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