Weigh In record (no journal entry) for 25 November 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1762 kcal
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Fat: 93.96g | Prot: 61.86g | Carbs: 181.75g.
Breakfast: Thee, Calvé Pindakaas (20g), Gemengd Volkoren Brood. Lunch: Rode Kidneybonen (uit Blik), Maïsmeel. Dinner: Gebakken Ei, Groentemix, Champignons. Snacks/Other: Brownie, Gemengde Notenmix, Douwe Egberts Chocolademelk uit de Automaat. more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Teaching - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Bicycling (slow) - 18/kph - 16 minutes. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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