Luenapg's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

63 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1503 kcal

Fat: 96.59g | Prot: 99.00g | Carbs: 63.39g. Lunch: Queijo Mozzarella, Abacate, Ovo Mal Cozido. Dinner: Estrogonofe de Carne, Bisteca de Porco Grelhada, Bolo Amarelo (com Cobertura Glacé de Chocolate). Snacks/Other: Pasta de Amendoim, Pura Vida Whey Protein Chocolate Belga, President Queijo Mussarela. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Luenapg's Journal, 25 Nov 19

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Luenapg's Weight History