Weigh In record (no journal entry) for 25 November 2019
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169 kg
Lost so far: 7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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985 kcal
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Fat: 58.99g | Prot: 91.99g | Carbs: 22.34g.
Breakfast: Cacau Show Tablete de Chocolate Bendito Cacao 70%. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Copacol Filé de Tilápia Congelado, Manteiga, Tomates, Alface, Espinafre. Dinner: Espinafre, Alface, Tomates, Manteiga, Copacol Filé de Tilápia Congelado, Ovo Cozido. Snacks/Other: Morangos. more...
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Losing 4.7 kg a Week
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