Weigh In record (no journal entry) for 25 November 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1126 kcal
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Fat: 47.41g | Prot: 36.60g | Carbs: 134.96g.
Breakfast: Zeytinyağı, Yumurta, Tombik Piliç Salam, Eti Form Zeytinli Domatesli Kepekli Kraker, Halk Ekmek Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Lunch: Ülker Çizi Peynirli Kraker, Elma. Dinner: Süt, Kellogg's Yulaf Ezmesi. Snacks/Other: Torku Tam Yulaflı Bisküvi, Milupa Rezene Çayı, Ülker Dido. more...
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Losing 5.6 kg a Week
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