Weigh In record (no journal entry) for 25 November 2019
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144 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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818 kcal
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Fat: 38.59g | Prot: 60.16g | Carbs: 56.93g.
Breakfast: Haşlanmış Yumurta, Karışık Tahıllı Ekmek, İsviçre Peyniri (Az Yağlı), Yeşil Çay, Namet Hindi Füme 7/24. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. Dinner: Zeytinyağlı Biber Dolması, İçim Köz Patlıcanlı Yoğurt, Fırında Köfte. more...
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4869 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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