Weigh In record (no journal entry) for 25 November 2019
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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783 kcal
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Fat: 52.81g | Prot: 50.20g | Carbs: 39.05g.
Breakfast: Estrela do Oriente Castanha do Pará, Café Expresso. Lunch: Ovo Cozido, Abacate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Cenouras Cozidas. Dinner: Sabor da Terra Semente de Chia. Snacks/Other: Selita Leite Semidesnatado Zero Lactose, Coco Seco, Louro Verde Castanha de Caju Torrada sem Sal, Morangos Congelados, Nestlé Iogurte Natural Integral. more...
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3011 kcal
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Exercise:
Resting - 5 hours and 6 minutes, Sleeping - 6 hours and 54 minutes, Watching TV/Computer - 4 hours, Showering - 8 hours. more...
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Losing 2.8 kg a Week
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