Weigh In record (no journal entry) for 25 November 2019
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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693 kcal
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Fat: 36.43g | Prot: 29.88g | Carbs: 59.18g.
Breakfast: White Bread (Home Recipe or Bakery), Butter, Egg, Whole Milk, Coffee. more...
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Losing 0.6 kg a Week
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