Weigh In record (no journal entry) for 25 November 2019
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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988 kcal
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Fat: 47.76g | Prot: 38.93g | Carbs: 108.39g.
Breakfast: Rye Bread, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Subway 6" Italian White Bread, Broccoli, Italian Sausage. Snacks/Other: Canada Dry Diet Tonic Water. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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