Weigh In record (no journal entry) for 25 November 2019
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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714 kcal
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Fat: 30.69g | Prot: 21.30g | Carbs: 82.11g.
Breakfast: Kaffee mit Milch, Dolce Gusto Cappuccino. Lunch: Obstkuchen, Raffaello Raffaello, Aldi Smoothie Ananas-Banane-Kokos , Gut & Günstig Gemüse mit Reis. more...
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Losing 0.2 kg a Week
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GabriAndre's Weight History
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