Weigh In record (no journal entry) for 25 November 2019
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1506 kcal
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Fat: 36.18g | Prot: 43.78g | Carbs: 252.28g.
Breakfast: Sawi Dimasak (dari Segar), Kobe Boncabe, B.J. Bawang Merah Goreng, Udang Rebon, Tempe Orek, Nasi Putih. Lunch: Udang Karang (Udang), Kobe Boncabe, B.J. Bawang Merah Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Es Teh, Cimol, Es Buah, Telur Dadar. more...
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1388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Gym - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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diah5906's Weight History
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