Weigh In record (no journal entry) for 25 November 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1316 kcal
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Fat: 48.18g | Prot: 80.68g | Carbs: 133.14g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst, Finn Crisp Original Roggenvollkornknäcke, Müller Power Corner Mandel + Banane. Dinner: Müller Protein Milchreis Klassik. Snacks/Other: Body Attack Protein Coffee, OatSnack Brazil-Nut. more...
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steady weight
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liliamilka's Weight History
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