Weigh In record (no journal entry) for 25 November 2019
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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854 kcal
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Fat: 32.66g | Prot: 35.57g | Carbs: 102.67g.
Breakfast: Queijo Coalho, Sabor & Vida Manteiga da Terra, Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Panizzon Suco de Uva Tinto Integral, Pimentão Amarelo, Pimentão Vermelho, Arroz Branco (Cozido), Cenouras, Cebolas, Abobrinha Cozida, Pimenta Preta, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Gaining 1.2 kg a Week
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cristovaoguerr's Weight History
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