Weigh In record (no journal entry) for 25 November 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1394 kcal
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Fat: 71.52g | Prot: 54.07g | Carbs: 134.00g.
Breakfast: Сильпо Бедро Индейки, Хлеб, Пирятин Сыр Король Сыров, Колбаса. Lunch: Coca-Cola Кока Кола, Куриное Крыло, Майонез, Milka Молочный Шоколад. Dinner: Hochland Сыр Творожный Сливочный Almette, Oregano Нори, Мандарины, Coca-Cola Кока Кола. more...
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Losing 1.4 kg a Week
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