Weigh In record (no journal entry) for 25 November 2019
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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724 kcal
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Fat: 30.34g | Prot: 25.27g | Carbs: 94.24g.
Breakfast: Doygun Tam Buğday Ekmeği, Nar Ekşisi, Ev Yapımı Yoğurt, Pırasa Yemeği. Lunch: Mandalina, Trabzon Hurması. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Fındık, Ceviz. more...
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Losing 4.9 kg a Week
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