Weigh In record (no journal entry) for 25 November 2019
|
85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1255 kcal
|
Fat: 21.76g | Prot: 51.60g | Carbs: 220.60g.
Breakfast: Jus d'Orange, Envia Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Soupe de Légumes, Poires, Blanc d'Oeuf Cuit, Riz Basmati (Cuit). Dinner: Ayran, Poires, Riz Basmati (Cuit), Soupe de Légumes. Snacks/Other: Oranges. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karatasa's Weight History
|