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Die nächsten Kilos werden schwieriger.....
Training Training Training.....
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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402 kcal
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Fat: 19.61g | Prot: 17.82g | Carbs: 39.56g.
Breakfast: Dulano Frühstücksfleisch, Kaffee mit Milch, Lidl Kochschinken, Hofburger Bayerischer Alpenweichkäse, Herta Saftige Fleischwurst, Hofburger Butterkäse, Roggenbrötchen, Aldi Delikatess Fleischsalat. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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