Weigh In record (no journal entry) for 25 November 2019
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75.4 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1156 kcal
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Fat: 44.92g | Prot: 80.99g | Carbs: 102.81g.
Breakfast: Herta Finesse Schinken Gegrillt, Metzgerfrisch Kasslerbraten, Herta Finesse Schinken Gegrillt, Kaffee, Milram Drei-Zwiebel Quark, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Iglo Rahm-Gemüse Königsgemüse, Tulip Slow Cooked Pulled Turkey. Dinner: Äpfel, Elinas Joghurt nach Griechischer Art, Herta Finesse Schinken mit Belém-Pfeffer, Milram Drei-Zwiebel Quark, Harry Mehrkornbrot (56g). more...
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Gaining 0.9 kg a Week
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Reni111116's Weight History
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