Zavk's Journal, 25 Nov 19

Zavk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2019

119 kg Lost so far: 3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1537 kcal

Fat: 35.65g | Prot: 101.69g | Carbs: 198.92g. Breakfast: Bakpao, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Ikan Patin, Alfamart Ikan Pindang, Telur Ceplok. Dinner: Bakpao, Indocafe Coffeemix 3 in 1. more...

3773 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zavk's Weight History

View Complete History

Zavk's Journal, 25 Nov 19

Submit a Comment

Zavk's Weight History