Weigh In record (no journal entry) for 25 November 2019
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67.4 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1172 kcal
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Fat: 42.34g | Prot: 67.21g | Carbs: 133.59g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Sun-Dried Tomatoes, John West Tuna Chunks in Sunflower Oil (65g), Cottage Cheese , Avocados , Kale , Beetroot. Snacks/Other: Philadelphia Light Cream Cheese, Sun-Dried Tomatoes (in Oil, Drained) , Rachel's Organic Fat Free Greek Style Natural Yoghurt, Blueberries, Bananas , Latte Coffee, Latte Coffee, Reber Mozart Kugeln, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2820 kcal
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Exercise:
hit funtion - 1 hour, return to home - 45 minutes, walk gym 2 - 40 minutes, walk gym - 20 minutes, go to work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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mariwonka's Weight History
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