Weigh In record (no journal entry) for 25 November 2019
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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952 kcal
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Fat: 56.17g | Prot: 41.16g | Carbs: 70.17g.
Breakfast: Chleb Wieloziarnisty, Jajko Sadzone, Kawa. Dinner: Kotlet Mielony. Snacks/Other: Jacobs Latte Macchiato, Szarlotka z Kruchym Ciastem. more...
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Losing 0.0 kg a Week
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