Weigh In record (no journal entry) for 25 November 2019
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2880 kcal
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Fat: 88.03g | Prot: 171.79g | Carbs: 333.45g.
Breakfast: DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Äpfel, Loose Quäse Milde Minis, Merry Marmelade Himbeere, Milfina Butter, Golden Toast Vollkorn Toast, Rügenwalder Mühle Vegetarische Mühlen Salami. Lunch: Joghurt Dressing, Gemischter Salat, Vitakrone Weißkrautsalat, Karottensalat, Rote Kidneybohnen (Konserviert), Essig und Öl Dressing (Hausrezept), Rote Paprika, Gurke (mit Schale), Grüne Bohnen, Vollkornbrot. Dinner: REWE Weiße Riesenbohnen, British Style Baked Beans, Cucina Tortelloni Käse. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.6 kg a Week
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