Weigh In record (no journal entry) for 25 November 2019
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104 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2638 kcal
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Fat: 167.47g | Prot: 186.61g | Carbs: 96.15g.
Breakfast: Taffel Suolapähkinä, Oivariini Oivariini, Snellman Tosi Murea Palvikinkku, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni. Lunch: Taffel Suolapähkinä, Atria Naudan Parempi Jauheliha 10%, Valio Oltermanni Sulatejuusto, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). Dinner: Saarioinen Rosolli, Savustettu Lohi. Snacks/Other: Taffel Suolapähkinä, Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Oivariini Oivariini, Vaasan Koulunäkki Maukas. more...
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Losing 1.1 kg a Week
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