Weigh In record (no journal entry) for 25 November 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1678 kcal
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Fat: 38.97g | Prot: 127.18g | Carbs: 200.94g.
Breakfast: Campiello Novellino, Penny Market Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Gran Mare Tonno al Naturale , Coop Yogurt Bianco Naturale Magro, Rovagnati Snello Arrosto di Tacchino, Consilia Riso Integrale. Dinner: Noci, Fior di Pasta Sugo al Tonno, Albume d'uovo, Aia Fettine di Fesa di Tacchino, Dimmidisì Zuppa Farro e Verdure. Snacks/Other: Kellogg's Corn Flakes Originali, Penny Market Fette Biscottate Integrali, OK Bio Gallette Riso Nero e Curcuma. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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