Weigh In record (no journal entry) for 24 November 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1514 kcal
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Fat: 68.20g | Prot: 95.01g | Carbs: 122.73g.
Breakfast: Misura Biscotti Fibrextra Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Latte Parzialmente Scremato, Esselunga Mandorle Sgusciate, Albume d'uovo, Farina di Ceci, Pini Carpaccio Fesa di Bovino Scelto. Snacks/Other: Esselunga Mandorle Sgusciate, OK Bio Gallette Riso Nero e Curcuma. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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