Weigh In record (no journal entry) for 25 November 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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555 kcal
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Fat: 14.45g | Prot: 25.79g | Carbs: 83.90g.
Breakfast: All bran flakes with raisins, Coffee, Woolworths Cappuccino Cafe Latte. more...
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Gaining 0.5 kg a Week
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