Weigh In record (no journal entry) for 25 November 2019
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104.3 kg
Lost so far: 9.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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506 kcal
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Fat: 27.35g | Prot: 30.99g | Carbs: 32.51g.
Breakfast: Kaffee mit Milch. Lunch: Balsamico, REWE Getrocknete Tomaten in Öl, Bonduelle Frischer Rucola, Mühlenhof Kassler Nackenbraten, Zirkulin Flohsamenschalen , McDonald's Ketchup, Chicken Nuggets. more...
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Losing 2.1 kg a Week
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