Weigh In record (no journal entry) for 25 November 2019
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120.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1994 kcal
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Fat: 80.92g | Prot: 123.56g | Carbs: 177.21g.
Breakfast: Valio Rasvaton Maito, Elovena Pikapuuro Omena Mustikka Vadelma, Valio Rasvaton Maito, Kahvi. Lunch: Makula Kana-Caesarsalaatti. Dinner: Findus Pommes Noisettes, Järvikylä Jääsalaatti, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Kaurapalat, Täysjyvävehnämakaroni, Kanafilee. Snacks/Other: Sinappi, Snellman Kalkkunafilee, Valio Kevytmaito, Suodatinkahvi. more...
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3353 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours and 36 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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