Weigh In record (no journal entry) for 25 November 2019
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62.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1092 kcal
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Fat: 39.44g | Prot: 80.06g | Carbs: 99.53g.
Breakfast: Lidl Beerenmix, Gut & Günstig Speise Quark Magerstufe, Milsa Joghurt Mild 1,5%, Milch 1,5%. Lunch: Banane, Äpfel. Dinner: Myprotein Impact Whey Protein Natural Chocolate, Heinz Tomato Ketchup, Olivenöl, Ei. Snacks/Other: Wintertraum Zimtsterne. more...
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2156 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 7 hours, Dance (slow step) - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lioncare's Weight History
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