Weigh In record (no journal entry) for 25 November 2019
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1398 kcal
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Fat: 52.74g | Prot: 72.10g | Carbs: 169.54g.
Breakfast: DM Bio Hirse, Äpfel, Farmer's Snack Fruit Snack Datteln. Lunch: Brokkoli, Olivenöl, Lemonaid Ingwer, Karotten, Rotkohl. Dinner: Erdnüsse, REWE Avocado, Olivenöl, Lemonaid Ingwer, Karotten, Rotkohl, Hähnchenbrust. Snacks/Other: Lindt Excellence 99% Cacao. more...
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Gaining 2.8 kg a Week
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BittersweetBR's Weight History
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