Weigh In record (no journal entry) for 25 November 2019
|
72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1858 kcal
|
Fat: 91.79g | Prot: 79.06g | Carbs: 185.39g.
Breakfast: Yumurta Omleti, Tahin Helvası, Eti Etimek, Yörsan Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Yeşil Zeytin. Dinner: Yoğurt, Çoban Salatası, İzmir Köfte, Pirinç Pilavı. Snacks/Other: Cupcake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|