Weigh In record (no journal entry) for 25 November 2019
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67.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1744 kcal
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Fat: 90.61g | Prot: 76.44g | Carbs: 150.97g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Popp Tomate-Mozzarella-Salat, Knorr Rahmsoße, Nudeln (Gekocht). Dinner: Aldi Rote Paprika, Dinkelbrot, Thunfischcreme Selbstgemacht, Dulano Salami Pur Porc, Le Coq De France Camembert Würzig. Snacks/Other: Raw Bite Apple Cinnamon. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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