Weigh In record (no journal entry) for 25 November 2019
|
57.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1230 kcal
|
Fat: 45.65g | Prot: 118.96g | Carbs: 84.73g.
Breakfast: Кофе, Bärenmarke Der Extra Leichte Traum 3, Семга Слабосоленая, Harry Vollkorntoast, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Lindt Excellence Mild 90% Cacao. Lunch: Квашеная Капуста, Помидоры, Arla Finello Light, Жареное Яйцо без Жира, Madej Wrobel Hähnchenfilet Mit Haut. Dinner: Bärenmarke Der Extra Leichte Traum 3, Кофе, Zuegg Feige Fruchtaufstrich, Mix Markt Tworog, Power System Protein 90, Alpro Sojadrink - Light. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Кофе, Bärenmarke Der Extra Leichte Traum 3, Edeka Sweetie. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|