Weigh In record (no journal entry) for 25 November 2019
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71.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1535 kcal
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Fat: 46.93g | Prot: 78.51g | Carbs: 145.77g.
Breakfast: Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Apfel Macadamia Zimt Granola, Rosan Kaffeobers. Dinner: Sarotti Tiamo Feinste Trüffel, Darbo Zwetschkenröster, Eiklar, Zucker, Eigelb, Rotwein, Kalbsfilet, Baguette, Philadelphia Kräuter, Gewöhnliche Grissini, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Rosan Kaffeobers. more...
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2201 kcal
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Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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