Weigh In record (no journal entry) for 24 February 2013
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118.0 kg
Lost so far: 29.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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3343 kcal
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Fat: 118.89g | Prot: 234.33g | Carbs: 337.15g.
Breakfast: whole gains, Plain Pancakes. Lunch: Chicken Breast, Garden Vegetable Medley. Dinner: Breaded Chicken Tenders, Cauliflower, Roasted Potato, Chicken Breast. Snacks/Other: Classic Caramel Corn, Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Mini Vanilla Wafers, Quakes Rice Snacks - Apple Cinnamon, Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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4176 kcal
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Exercise:
Housework - 4 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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