Weigh In record (no journal entry) for 25 November 2019
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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637 kcal
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Fat: 20.74g | Prot: 29.22g | Carbs: 87.28g.
Breakfast: Frisian Flag Purefarm Low Fat, Wortel Dimasak, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat, Telur Rebus, Teh Hijau, Rumah Makan Sederhana Ikan Teri Kering, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 3.5 kg a Week
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erikafebianasarid's Weight History
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