Weigh In record (no journal entry) for 25 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1110 kcal
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Fat: 38.64g | Prot: 51.90g | Carbs: 143.38g.
Lunch: Pentol, Tempe, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pentol, Tempe, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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