Weigh In record (no journal entry) for 25 November 2019
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98.5 kg
Lost so far: 32.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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346 kcal
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Fat: 6.39g | Prot: 37.97g | Carbs: 32.49g.
Breakfast: Ener Bio Weizenkleie, DM Bio Chiasamen, Magerquark, Kölln Haferflocken (40g). more...
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Gaining 0.5 kg a Week
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 Comments
Okay. Das ist die falsche Richtung.
Die kenne ich nämlich auswendig.
Wie hieß dieses Buch noch gleich?
26 Nov 19 by member: Weihnachtsente2017
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